WHAT IS THE TRUTH ABOUT BOUNDARIES? One of the truths, is: the boundaries you create ARE FOR YOU, not for the other person. Boundaries are guidelines for management of our own insecurities, our well-being and comfort, rather than as restrictions imposed on others. WHY DO WE NEED TO HAVE BOUNDARIES? Boundaries are invisible lines, that […]
The Truth About Boundaries Read More »
Have you been told “You’re Needy”? If you have, what was your reaction to it? A gut punch, a squirm, anger, or even a shout of denial “No I’m not”? THIS IS THE UNDERESTIMATED POWER OF NEEDINESS It has a lot of power over you, because it generally is perceived as a weakness or dependency,
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THE QUESTION I am sure during your life, you have asked the question and pondered on “who am I?”, “who is the true me?” This was a question I asked myself when I was sixteen. One I asked out of desperation to not feel what I felt and be who I had become. In fact
What Differentiates Your Human Self From Your Soul Self Read More »
Patterns of conditioned interaction in your relationships, come from what you have learned and become familiar with, as to what is acceptable and not acceptable. However, they do not necessarily make them right. In this blog, I cover five (and there are plenty more of these) patterns of interaction that I have experienced in my
Relationship Patterns Of Interaction For Unraveling Read More »
The painful ache of the hurt, the helplessness of the powerlessness immersed in the desperateness, overwhelm and power of hate… The Complex Journey Of Understanding, And Navigating Hate, Hurt And Healing I will never forget the day the deep hurt and pain I felt that had been seething in me for years, boiled over into
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Kindness is one of the most beautiful human qualities you have. It is delicate, respectful, considerate, attentive, gentle and nurturing in its expression. Yet it can be elusive in your treatment of yourself, your interaction with others, how you treat and approach animals and objects and in what you receive from others. Life, impacting situations,
Self-Kindness – Reconnecting to the Naturally Kind You Read More »
There is one simple thing that you can do that will make your world better or enhance it – and that is to do the right thing or do more of the right thing. But what does doing the right thing mean? It means different things to different people, different cultures, different religions and even
Do you hear the Voice of Your True Conscience Read More »
“I can feel your pain” are the words I hear spoken to me. My immediate reactionary thought – “no you can’t and don’t you dare tell me you can feel my pain”, “How would you know what I am feeling, you are not me, you don’t know what is going on inside of me”, “what
The Empathy Process Read More »
For as long as I can remember, the question “how are you?” has triggered so many different responses, reactions and thoughts in people. It has highlighted insecurities, lack of trust, emotional neediness, anger as well as conditioning. How can three simple words become so complex, complicated and an emotional roller coaster? They can because humans are
“How are you?” – Habit Or You Do Really Care Read More »
The email I receive requests that I write an article on ‘how to start the journey to your true self’. I hear myself thinking “isn’t that just what I have done and sent to them?” OMG and then it begins. I feel my heart start to beat faster and my self-talk starts giving me attitude.“Here
A Process to Reconnect to Your True Self Read More »
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