Melinda Cates

5 Patterns Of Conditioned Interaction For Unraveling

Relationship Patterns Of Interaction For Unraveling

Relationship patterns are some of the most engrained and emotional processes to navigate let alone unravel. Yet when you unravel them, you create the space for deeper connections, more meaningful and real interactions. UNDERSTANDING CONDITIONED PATTERNS OR INTERACTION Patterns of conditioned interaction in your relationships stem from learned behaviors—what you’ve come to understand as acceptable

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Self Kindness

Self-Kindness – Reconnecting to the Naturally Kind You

Kindness is one of the most beautiful human qualities you have. It is delicate, respectful, considerate, attentive, gentle and nurturing in its expression. Yet it can be elusive in your treatment of yourself, your interaction with others, how you treat and approach animals and objects and in what you receive from others. Life, impacting situations,

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How Are You

“How are you?” – Habit Or You Do Really Care

For as long as I can remember, the question “how are you?” has triggered so many different responses, reactions and thoughts in people. It has highlighted insecurities, lack of trust, emotional neediness, anger as well as conditioning.  How can three simple words become so complex, complicated and an emotional roller coaster? They can because humans are

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