Melinda Cates

Relationship Patterns Of Interaction For Unraveling

Relationship Patterns Of Interaction For Unraveling

Patterns of conditioned interaction in your relationships, come from what you have learned and become familiar with, as to what is acceptable and not acceptable. However, they do not necessarily make them right.  In this blog, I cover five (and there are plenty more of these) patterns of interaction that I have experienced in my …

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A lady being kind to herself in a wheat field

Self-Kindness – Reconnecting to the Naturally Kind You

Kindness is one of the most beautiful human qualities you have. It is delicate, respectful, considerate, attentive, gentle and nurturing in its expression. Yet it can be elusive in your treatment of yourself, your interaction with others, how you treat and approach animals and objects and in what you receive from others. Life, impacting situations, …

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How are you? Habit or do you really care Blog

“How are you?” – Habit Or You Do Really Care

For as long as I can remember, the question “how are you?” has triggered so many different responses, reactions and thoughts in people. It has highlighted insecurities, lack of trust, emotional neediness, anger as well as conditioning.  How can three simple words become so complex, complicated and an emotional roller coaster? They can because humans are …

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A Process To Reconnect To Your True Self Blog

A Process to Reconnect to Your True Self

The email I receive requests that I write an article on ‘how to start the journey to your true self’. I hear myself thinking “isn’t that just what I have done and sent to them?” OMG and then it begins. I feel my heart start to beat faster and my self-talk starts giving me attitude.“Here …

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