Melinda Cates

5 Patterns Of Conditioned Interaction For Unraveling

Relationship Patterns Of Interaction For Unraveling

Patterns of conditioned interaction in your relationships, come from what you have learned and become familiar with, as to what is acceptable and not acceptable. However, they do not necessarily make them right.  In this blog, I cover five (and there are plenty more of these) patterns of interaction that I have experienced in my …

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Self Kindness

Self-Kindness – Reconnecting to the Naturally Kind You

  Kindness is one of the most beautiful human qualities you have. It is delicate, respectful, considerate, attentive, gentle and nurturing in its expression. Yet it can be elusive in your treatment of yourself, your interaction with others, how you treat and approach animals and objects and in what you receive from others. Life, impacting …

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How Are You

“How are you?” – Habit Or You Do Really Care

For as long as I can remember, the question “how are you?” has triggered so many different responses, reactions and thoughts in people. It has highlighted insecurities, lack of trust, emotional neediness, anger as well as conditioning.  How can three simple words become so complex, complicated and an emotional roller coaster? They can because humans are …

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