If someone were to ask, “What’s your value?” how would you respond? Many of us pause and start talking about our jobs, contributions, and achievements. What people have said about us, and the value they have gained from us. But what we’re describing isn’t our true value; it’s the external value we bring. Understanding […]
Your Value Identity Is Not Your True Value Read More »
Do you struggle to recognize your worth and value, in what you do and more importantly in who you are? Do you experience feelings of unworthiness, and not being of value even though deep down inside you know otherwise? This struggle to acknowledge your worth and value stems from how your worth and value were
Seeing Your Worth Through Others Eyes Read More »
TRUTHS ABOUT BOUNDARIES… One of the truths, is: the boundaries you create ARE FOR YOU, not for the other person. Boundaries are guidelines for management of our own insecurities, our well-being and comfort, rather than as restrictions imposed on others. WHY DO WE NEED TO HAVE BOUNDARIES? Boundaries are invisible lines, that define the space
The Truth About Boundaries Read More »
Have you been told “You’re Needy”? If you have, what was your reaction to it? A gut punch, a squirm, anger, or even a shout of denial “No I’m not”? THIS IS THE UNDERESTIMATED POWER OF NEEDINESS It has a lot of power over you, because it generally is perceived as a weakness or dependency,
The Underestimated Power Of Neediness Read More »
THE Question! Who am I? Who’s the true me? I’m sure over your lifetime, you’ve asked these questions many times. They were questions I asked myself when I was sixteen. I asked, out of desperation to not feel what I felt and be who I had become. This question became my purpose in life –
What Differentiates Your Human Self From Your Soul Self Read More »
Relationship patterns are some of the most engrained and emotional processes to navigate let alone unravel. Yet when you unravel them, you create the space for deeper connections, more meaningful and real interactions. UNDERSTANDING CONDITIONED PATTERNS OR INTERACTION Patterns of conditioned interaction in your relationships stem from learned behaviors—what you’ve come to understand as acceptable
Relationship Patterns Of Interaction For Unraveling Read More »
The painful ache of the hurt, the helplessness of the powerlessness immersed in the desperateness, overwhelm and power of hate… The Complex Journey Of Understanding, And Navigating Hate, Hurt And Healing I will never forget the day the deep hurt and pain I felt that had been seething in me for years, boiled over into
Hate, Hurt and Healing Read More »
Kindness is one of the most beautiful human qualities you have. It is delicate, respectful, considerate, attentive, gentle and nurturing in its expression. Yet it can be elusive in your treatment of yourself, your interaction with others, how you treat and approach animals and objects and in what you receive from others. Life, impacting situations,
Self-Kindness – Reconnecting to the Naturally Kind You Read More »
There is one simple thing that you can do that will make your world better or enhance it – and that is to do the right thing or do more of the right thing. But what does doing the right thing mean? It means different things to different people, different cultures, different religions and even
Do you hear the Voice of Your True Conscience Read More »
“I can feel your pain” are the words I hear spoken to me. My immediate reactionary thought – “no you can’t and don’t you dare tell me you can feel my pain”, “How would you know what I am feeling, you are not me, you don’t know what is going on inside of me”, “what
The Empathy Process Read More »
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