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The Truth About Boundaries
What is the truth about boundaries? Well one of them is that the boundaries you create are for you, not for the other person So why do we, as human beings need to have boundaries? Boundaries are invisible lines that define a space that we operate in and the outer limits to which we own
The Underestimated Power Of Neediness
Have you ever been told you are needy? And if you have, what was your reaction to it? This is the power of neediness. In fact, take a moment now and focus on what your reaction or response is to me saying “you are needy” and “you are driven by neediness”. Traditionally, my reaction
What Differentiates Your Human Self From Your Soul Self
THE QUESTION I am sure during your life, you have asked the question and pondered on “who am I?”, “who is the true me?” This was a question I asked myself when I was sixteen. One I asked out of desperation to not feel what I felt and be who I had become. In fact
Relationship Patterns Of Interaction For Unraveling
Patterns of conditioned interaction in your relationships, come from what you have learned and become familiar with, as to what is acceptable and not acceptable. However, they do not necessarily make them right. In this blog, I cover five (and there are plenty more of these) patterns of interaction that I have experienced in my
Hate, Hurt and Healing
Hate, Hurt and Healing I will never forget the day the deep hurt and pain I felt that had been seething in me for years, boiled over into expressions of hatred. Hate and hurt towards my father. The years of violence and rejection that I experienced in my relationship with my dad conditioned me to
Self-Kindness – Reconnecting to the Naturally Kind You
Kindness is one of the most beautiful human qualities you have. It is delicate, respectful, considerate, attentive, gentle and nurturing in its expression. Yet it can be elusive in your treatment of yourself, your interaction with others, how you treat and approach animals and objects and in what you receive from others. Life, impacting