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Hand grabbing skin in hurt and hate
Personal Development

Hate, Hurt and Healing

Hate, Hurt and Healing I will never forget the day the deep hurt and pain I felt that had been seething in me for years, boiled over into expressions of hatred. Hate and hurt towards my father. The years of violence and rejection that I experienced in my relationship with my dad conditioned me to

A lady being kind to herself in a wheat field
Personal Processing

Self-Kindness – Reconnecting to the Naturally Kind You

Kindness is one of the most beautiful human qualities you have. It is delicate, respectful, considerate, attentive, gentle and nurturing in its expression. Yet it can be elusive in your treatment of yourself, your interaction with others, how you treat and approach animals and objects and in what you receive from others. Life, impacting situations,

Do You Hear the Voice of Your True Conscience?
Personal Processing

Do you hear the Voice of Your True Conscience

There is one simple thing that you can do that will make your world better or enhance it – and that is to do the right thing or do more of the right thing. But what does doing the right thing mean? It means different things to different people, different cultures, different religions and even

The Empathy Process Blog
Personal Development

The Empathy Process

“I can feel your pain” are the words I hear spoken to me. My immediate reactionary thought – “no you can’t and don’t you dare tell me you can feel my pain”, “How would you know what I am feeling, you are not me, you don’t know what is going on inside of me”, “what

How are you? Habit or do you really care Blog
Personal Processing

“How are you?” – Habit Or You Do Really Care

For as long as I can remember, the question “how are you?” has triggered so many different responses, reactions and thoughts in people. It has highlighted insecurities, lack of trust, emotional neediness, anger as well as conditioning.  How can three simple words become so complex, complicated and an emotional roller coaster? They can because humans are

Sarah's Pain Journey Blog
Guest Blog

Sarah’s Pain Journey

In 2009 I had a work accident, I fell off a ladder onto a concrete floor. This was the beginning of my pain journey. It’s coming up to 10 years now. During this time I have spent 3 and half years on Workcover, had 10 plus of surgeries, multiple medical therapies, specialists, natural therapists, you