“I can feel your pain” are the words I hear spoken to me. My immediate reactionary thought – “no you can’t and don’t you dare tell me you can feel my pain”, “How would you know what I am feeling, you are not me, you don’t know what is going on inside of me”, “what […]
The Empathy Process Read More »
For as long as I can remember, the question “how are you?” has triggered so many different responses, reactions and thoughts in people. It has highlighted insecurities, lack of trust, emotional neediness, anger as well as conditioning. How can three simple words become so complex, complicated and an emotional roller coaster? They can because humans are
“How are you?” – Habit Or You Do Really Care Read More »
The email I receive requests that I write an article on ‘how to start the journey to your true self’. I hear myself thinking “isn’t that just what I have done and sent to them?” OMG and then it begins. I feel my heart start to beat faster and my self-talk starts giving me attitude.“Here
A Process to Reconnect to Your True Self Read More »
“I don’t remember what it feels like to experience feeling desperation, deep sorrow and pain” is the thought that runs through my head. This is in response to the emotional pain and processing a person shared with me. I have spent years healing the pain of my past and now I cannot remember what it
The Way Through Desperation and Pain Read More »
I remember a situation from many years ago where a man I met shared that his approach to life was one of detachment. I asked him what he meant by this, and he started getting rather frustrated. He explained that he had chosen not to be emotionally attached to things. I remember acknowledging him for
Attachment to Detachment to No Attachment Read More »
My experience with anorexia and bulimia was me running away from and trying to control my emotional pain by punishing my body and creating physical pain. The only thing that enables me and others to be physically on this earth is our body and I punished mine. The older I get the more I could
Anorexia and Bulimia the Pain Read More »
Intentions – our why. Our why of others, our why of responsibilities and tasks we are given, our why for what is said to us or asked of us, our why for what we are doing, our why in who and what we trust and our why for our life and existence. WHAT ARE INTENTIONS
Four Layers of Intentions Read More »
Be you, the real you and the truth of where you are at in your process to reclaim the true you. So why is it so popular to be ‘the best version of you’. “Be the best version of yourself” – you see and hear on Blogs, Podcasts and Radio “You inspire me to be
Be You – Rather than the Best Version of You Read More »
What if your purpose is not what you do, but about who you are? When you have an internal purpose focused on who and how you want to be internally, then whatever you do on the outside of you is an expression of that purpose and is powerful. QUESTIONS FOR YOU How many blogs
Your Internal Purpose Read More »
Fear of failure: The fear of looking inward at the judgements we have of ourselves for the fear that they might be true. And if they are then we perceive ourselves as a failure. Admitting to yourself you have a fear of failure can leave you believing you are a failure. Yes, we even believe
Follow I Make a Difference
The information contained on the I Make a Difference website, the pages of the book, in the programme or explored during one on ones, is not intended as medical advice or treatment. It is important you consult your doctor or health care provider for medical advice and treatment.
© Globally Make a Difference Ltd 2025. All rights reserved.