emotional healing Archives • I Make a Difference

Episode 34: Healing Your Relationship With Your Parents

I Make a Difference

Episode 34: Healing Your Relationship With Your Parents

00:00 / 00:31:12

Episode 34: Healing Your Relationship With Your Parents There is profound value in exploring the complex dynamic between you and your parents or parental figures. Whether your upbringing was filled with love and beauty, marked by pain and hurt, or a combination of both, your relationship with your parents holds essential keys to your personal […]

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Episode 31: Emergent Processing – Not Giving Up On Hope

By Melinda Cates

I Make a Difference

Episode 31: Emergent Processing - Not Giving Up On Hope

00:00 / 00:26:57

Episode 31: Emmergent Processing – Not Giving Up On Hope I invite you to embark on my exploration of hope with me. How a personal meditation I won as a prize, which involved an initial conversation, prompted processing in me that took me on a journey of reflection on my life and my relationship with

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Episode 28: Emergent Processing – Unraveling Patterns Created New Experiences With Mum

By Melinda Cates

I Make a Difference

Episode 28: Emergent Processing - Unraveling Patterns Created New Experiences With Mum

00:00 / 00:44:24

Episode 28: Emergent Processing – Unraveling Patterns Created New Experiences With Mum For decades one of the most powerful patterns of conditioned approaches I have had with my mum is the responsibility I took on board for her emotional and physical well-being. My need to be over responsible has governed my interactions, my decision-making, and

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Episode 26: The Truth About Boundaries

By Melinda Cates

I Make a Difference

Episode 26: The Truth About Boundaries

00:00 / 00:25:31

Episode 26: The Truth About Boundaries Boundary setting is encouraged. You probably believe that boundary setting is about valuing yourself. But is it? In this episode I explore the truth about boundaries. One of the truths is you set boundaries for you, with you. You are limiting yourself from doing what you have previously done,

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Episode 21: I Am Visibly Invisible

By Melinda Cates

I Make a Difference

Episode 21: I Am Visibly Invisible

00:00 / 00:25:40

Episode 21: I Am Visibly Invisible You would possibly believe that given I am an expressive and outspoken individual who has a very strong energy that this would mean I was visibly visible (in keeping with the title of this episode). However, you would be wrong. Or at least that is what I believe and

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Episode 19: Merry Xmas

By Melinda Cates

I Make a Difference

Episode 19: Merry Xmas

00:00 / 00:06:20

Episode 19: Merry Xmas A Merry Christmas to you and if you do not celebrate Christmas, then may you have time to be with yourself and those that are dear to you. Christmas can surface so many different emotions and can involve so many different experiences. Embrace this time for building a greater connection with

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Episode 17: The Underestimated Power Of Neediness

By Melinda Cates

I Make a Difference

Episode 17: The Underestimated Power Of Neediness

00:00 / 00:21:16

Episode 17: The Underestimated Power Of Neediness How much power does neediness have over you? Do you squirm at the thought of you being needy? Are you emotionally attached to people, beings, objects, and substances? If you are not aware of the levels of neediness you have and how you express your neediness, then the

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Episode 16: Uncovering My Relationship With Vulnerability

By Melinda Cates

I Make a Difference

Episode 16: Uncovering My Relationship With Vulnerability

00:00 / 00:38:41

Episode 16: Uncovering My Relationship With Vulnerability Vulnerability – your rawness, being exposed and transparent. When you truly connect to your vulnerability you connect to a gentle, surrendered, and beautiful part of you. You own and honor your truth, without judgment, with acceptance and love. Yet you and I go through a journey to find

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Episode 14: There Is Magic In The Process Of Grief And Loss

By Melinda Cates

I Make a Difference

Episode 14: There Is Magic In The Process Of Grief And Loss

00:00 / 00:26:01

Episode 14: The Magic In The Process Of Grief And Loss You can fear grief, you can be overwhelmed by grief. As grief is the most powerful emotion that you can experience as a human being. But this is one of the many reasons why there is magic to the process of grief and loss.

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Episode 13: Unraveling More Limiting Relationship Patterns Of Communication – Part Two

By Melinda Cates

I Make a Difference

Episode 13: Unraveling More Limiting Relationship Patterns Of Communication - Part Two

00:00 / 00:43:47

Episode 13: Unraveling More Limiting Relationship Patterns Of Communication – Part Two Part Two of last week’s episode – involved the unraveling of more limiting relationship patterns of communication. This week’s episode explores the ‘I am irrelevant’, the ‘hello’, ‘the lob’, and more. Patterns of communication that you are conditioned to be engaged in and

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