Do you struggle to recognize your worth and value, in what you do and more importantly in who you are? Do you experience feelings of unworthiness, and not being of value even though deep down inside you know otherwise? This struggle to acknowledge your worth and value stems from how your worth and value were […]
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Episode 33: Stop Paying People To Have Coffee With You In your friendships, are you the one who keeps them going? Do you initiate the contact, and put in the time and effort? You may even be like I used to be where you find when you go for coffee, out to lunch or dinner
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Episode 32: Living The Unlived Lives Of Your Parents As an adult have you lived your life, where as a child growing up, you did what you wanted to do? Or have you lived your life or some of your life based on what others believed was right for you and what they wanted you to
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Episode 28: Emergent Processing – Unraveling Patterns Created New Experiences With Mum For decades one of the most powerful patterns of conditioned approaches I have had with my mum is the responsibility I took on board for her emotional and physical well-being. My need to be over responsible has governed my interactions, my decision-making, and
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Have you been told “You’re Needy”? If you have, what was your reaction to it? A gut punch, a squirm, anger, or even a shout of denial “No I’m not”? THIS IS THE UNDERESTIMATED POWER OF NEEDINESS It has a lot of power over you, because it generally is perceived as a weakness or dependency,
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Episode 15: The Integration Process Back To My Soul Self Integration, is the bringing together of two or more aspects of yourself so that you can be whole. If only it was that simple, but in reality, it is when you want to know what you are to integrate, how to identify when you are
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Episode 13: Unraveling More Limiting Relationship Patterns Of Communication – Part Two Part Two of last week’s episode – involved the unraveling of more limiting relationship patterns of communication. This week’s episode explores the ‘I am irrelevant’, the ‘hello’, ‘the lob’, and more. Patterns of communication that you are conditioned to be engaged in and
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Episode 12: Unraveling My Limiting Relationship Patterns Of Communication – Part One Have you experienced ‘push back’ or being ‘shut down’ in your communication and interactions in your relationships? Are there times when you feel disrespected, not heard, not seen, or understood? These are signs of conditioned patterns of interactions that you are experiencing in
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Relationship patterns are some of the most engrained and emotional processes to navigate let alone unravel. Yet when you unravel them, you create the space for deeper connections, more meaningful and real interactions. UNDERSTANDING CONDITIONED PATTERNS OR INTERACTION Patterns of conditioned interaction in your relationships stem from learned behaviors—what you’ve come to understand as acceptable
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Episode 10: Embracing The Opportunity To Unravel My Conditioning? I so so love how our processing unfolds when we are open to it and are committed to unraveling the aspects of our human self that are keeping us separated from our soul self, our true self, from expressing our potential and from living a life
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