inner work Archives • I Make a Difference

Episode 34: Healing Your Relationship With Your Parents

I Make a Difference

Episode 34: Healing Your Relationship With Your Parents

00:00 / 00:31:12

Episode 34: Healing Your Relationship With Your Parents There is profound value in exploring the complex dynamic between you and your parents or parental figures. Whether your upbringing was filled with love and beauty, marked by pain and hurt, or a combination of both, your relationship with your parents holds essential keys to your personal […]

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Episode 27: Holiday Time And Emotional Triggers

By Melinda Cates

I Make a Difference

Episode 27: Holiday Time And Emotional Triggers

00:00 / 00:20:15

Episode 27: Holiday Time And Emotional Triggers This time of year is powerful on so many levels. It is a time to celebrate and enjoy family and friends. Yet the coming together of family, having time away from your daily routine where you have space to think and feel, missing people who have been a

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Episode 25: The Relationship Between My Soul And Self-Responsibility

By Melinda Cates

I Make a Difference

Episode 25: The Relationship Between My Soul And Self-Responsibility

00:00 / 00:20:07

Episode 25: The Relationship Between My Soul And Self-Responsibility Having explored in the previous two episodes responsibility and self-responsibility, how do these states of being and qualities relate to the world of your soul? THIS EPISODE You will: Explore responsibility and self-responsibility in terms of your soul Come to know how being responsible is innate

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IMAD Episode 24 Over-Responsibility Cover

Episode 24: Over-Responsibility – Do You Take Responsibility For Others?

By Melinda Cates

I Make a Difference

Episode 24: Over-Responsibility - Do You Take Responsibility For Others?

00:00 / 00:26:25

Episode 24: Over-Responsibility – Do You Take Responsibility For Others? Are you over-responsible? Do you take responsibility for adults and fulfill their responsibilities? Do you parent adults? Because if you are over-responsible, that is what you are doing. If your answer is yes to these questions, then you have learned to take responsibility for others.

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Episode 17: The Underestimated Power Of Neediness

By Melinda Cates

I Make a Difference

Episode 17: The Underestimated Power Of Neediness

00:00 / 00:21:16

Episode 17: The Underestimated Power Of Neediness How much power does neediness have over you? Do you squirm at the thought of you being needy? Are you emotionally attached to people, beings, objects, and substances? If you are not aware of the levels of neediness you have and how you express your neediness, then the

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Episode 13: Unraveling More Limiting Relationship Patterns Of Communication – Part Two

By Melinda Cates

I Make a Difference

Episode 13: Unraveling More Limiting Relationship Patterns Of Communication - Part Two

00:00 / 00:43:47

Episode 13: Unraveling More Limiting Relationship Patterns Of Communication – Part Two Part Two of last week’s episode – involved the unraveling of more limiting relationship patterns of communication. This week’s episode explores the ‘I am irrelevant’, the ‘hello’, ‘the lob’, and more. Patterns of communication that you are conditioned to be engaged in and

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Episode 12: Unraveling My Limiting Relationship Patterns Of Communication – Part One

By Melinda Cates

I Make a Difference

Episode 12: Unraveling My Limiting Relationship Patterns Of Communication - Part One

00:00 / 00:28:28

Episode 12: Unraveling My Limiting Relationship Patterns Of Communication – Part One Have you experienced ‘push back’ or being ‘shut down’ in your communication and interactions in your relationships? Are there times when you feel disrespected, not heard, not seen, or understood? These are signs of conditioned patterns of interactions that you are experiencing in

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Episode 10: Embracing The Opportunity To Unravel My Conditioning

By Melinda Cates

I Make a Difference

Episode 10: Embracing The Opportunity To Unravel My Conditioning

00:00 / 00:36:40

Episode 10: Embracing The Opportunity To Unravel My Conditioning? I so so love how our processing unfolds when we are open to it and are committed to unraveling the aspects of our human self that are keeping us separated from our soul self, our true self, from expressing our potential and from living a life

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Episode 9: The Creation Of My Personas

By Melinda Cates

I Make a Difference

Episode 9: The Creation Of My Personas

00:00 / 00:12:35

Episode 9: The Creation Of My Personas Your personas, the different you’s you show the world, came to life through the experience of other peoples’ non-acceptance of your soul self-expression and your natural human self-expression. Where in reaction to the non-acceptance, you changed how you expressed yourself, what you showed the world and how you

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Episode 8: Becoming My Emotional And Hurt Self

By Melinda Cates

I Make a Difference

Episode 8: Becoming My Emotional And Hurt Self

00:00 / 00:16:32

Episode 8: Becoming My Emotional And Hurt Self When you experienced the situation where you started your journey of becoming your conditioned self, you had emotions surface within you as a result of the non-acceptance of who you truly are. You expressed these emotions, to release them, but they were also not accepted and were

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