self-awareness Archives • I Make a Difference

Episode 34: Healing Your Relationship With Your Parents

I Make a Difference

Episode 34: Healing Your Relationship With Your Parents

00:00 / 00:31:12

Episode 34: Healing Your Relationship With Your Parents There is profound value in exploring the complex dynamic between you and your parents or parental figures. Whether your upbringing was filled with love and beauty, marked by pain and hurt, or a combination of both, your relationship with your parents holds essential keys to your personal […]

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Episode 33: Stop Paying People To Have Coffee With You

By Melinda Cates

I Make a Difference

Episode 33: Stop Paying People To Have Coffee With You

00:00 / 00:19:04

Episode 33: Stop Paying People To Have Coffee With You In your friendships, are you the one who keeps them going? Do you initiate the contact, and put in the time and effort? You may even be like I used to be where you find when you go for coffee, out to lunch or dinner

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Episode 26: The Truth About Boundaries

By Melinda Cates

I Make a Difference

Episode 26: The Truth About Boundaries

00:00 / 00:25:31

Episode 26: The Truth About Boundaries Boundary setting is encouraged. You probably believe that boundary setting is about valuing yourself. But is it? In this episode I explore the truth about boundaries. One of the truths is you set boundaries for you, with you. You are limiting yourself from doing what you have previously done,

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Episode 25: The Relationship Between My Soul And Self-Responsibility

By Melinda Cates

I Make a Difference

Episode 25: The Relationship Between My Soul And Self-Responsibility

00:00 / 00:20:07

Episode 25: The Relationship Between My Soul And Self-Responsibility Having explored in the previous two episodes responsibility and self-responsibility, how do these states of being and qualities relate to the world of your soul? THIS EPISODE You will: Explore responsibility and self-responsibility in terms of your soul Come to know how being responsible is innate

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IMAD Episode 24 Over-Responsibility Cover

Episode 24: Over-Responsibility – Do You Take Responsibility For Others?

By Melinda Cates

I Make a Difference

Episode 24: Over-Responsibility - Do You Take Responsibility For Others?

00:00 / 00:26:25

Episode 24: Over-Responsibility – Do You Take Responsibility For Others? Are you over-responsible? Do you take responsibility for adults and fulfill their responsibilities? Do you parent adults? Because if you are over-responsible, that is what you are doing. If your answer is yes to these questions, then you have learned to take responsibility for others.

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IMAD Episode 23 The Power Of Self-Responsibility Cover

Episode 23: The Power Of Self-Responsiblity

By Melinda Cates

I Make a Difference

Episode 23: The Power Of Self-Responsiblity

00:00 / 00:33:01

Episode 23: The Power Of Self-Responsibility As you become more and more self-responsible the more powerful you become. You own more of who you are, what you do, not do, say and not say. And you honor your commitment to yourself to own who you truly are, to do the right thing, and to do

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Episode 22: Uncovering Self-Belief

By Melinda Cates

I Make a Difference

Episode 22: Uncovering Self-Belief

00:00 / 00:12:40

Episode 22: Uncovering Self-Belief Self-belief is not just about your confidence, it is a process and aspect of you that goes far deeper and lies at the core of who you are. Being clear on the different elements and aspects of your self-belief supports you to know what processes you need to work with to

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Episode 21: I Am Visibly Invisible

By Melinda Cates

I Make a Difference

Episode 21: I Am Visibly Invisible

00:00 / 00:25:40

Episode 21: I Am Visibly Invisible You would possibly believe that given I am an expressive and outspoken individual who has a very strong energy that this would mean I was visibly visible (in keeping with the title of this episode). However, you would be wrong. Or at least that is what I believe and

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Episode 20: Emergent Processing – Family Soul Agreements

By Melinda Cates

I Make a Difference

Episode 20: Emergent Processing - Family Soul Agreements

00:00 / 00:37:35

Episode 20: Emergent Processing – Family Soul Agreements Family soul agreements have an almost mystical element to how they are so interwoven. Exploring whose agreement with whom contributes to and influences the soul agreements you have directly with members of your family, is fascinating in the commitments that we all make to each other. There

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Episode 19: Merry Xmas

By Melinda Cates

I Make a Difference

Episode 19: Merry Xmas

00:00 / 00:06:20

Episode 19: Merry Xmas A Merry Christmas to you and if you do not celebrate Christmas, then may you have time to be with yourself and those that are dear to you. Christmas can surface so many different emotions and can involve so many different experiences. Embrace this time for building a greater connection with

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