☑️ What being made digestible really is — when your truth gets reshaped so others can feel safe.

☑️ How to recognize it in yourself — the shock, contraction, doubt, or silence that tells you you’ve just abandoned yourself.

☑️Why people do it — not because there is anything wrong with you, or that you’re too much, but because your depth exposes what they can’t yet face.

☑️ How to begin shifting it — a simple way to stop shrinking and return to truth in the moment.

You don’t need to prepare anything, just bring yourself, and a notebook and pen.

There will be space to ask questions during the workshop and again at the end.