If you experience your emotions being triggered during the course and you experience overwhelm, or require support it is important that you reach out for support.
You can email me to support you and I will come back to you as soon as possible.
If you need some immediate support, I encourage you to seek out your local health professionals to assist you.
One of the things I share in the course is to not act on emotion. If you need help with processing your emotion, in that scenario I encourage you to take the action of contacting support.
Please approach the course in a way that is managable for you, where you take it step by step, at the rate that is right for you.
There are tools in the mini series for you to work with and apply.